Sweet and Sour Chicken

Sweet and Sour Chicken Sweet and Sour Chicken Your family will love this easy-to-make meal.
Your family will love this easy-to-make meal.
  • 8 min prep
  • 18 minutes
  • 170 calories
  • $1.66
  • Gluten Free
  • Dairy Free

Ingredients


Makes: 6 servings
  • 2 tsp (10 ml) vegetable oil
  • 1 lb (454 g) boneless, skinless chicken breasts or thighs, cut into strips
  • 3 C (750 ml) broccoli florets
  • 125 ml (1/2 C) Ultimate Asian Sauce, preparée
  • 1 can (14 oz/398 ml) pineapple tidbits, including juice

Preparation


 
  • Add oil to Wok & Glass Lid and heat over medium-high. Add chicken and stir-fry for approximately 3-5 minutes. Remove from Wok and set aside.
  • Add broccoli and stir-fry until tender-crisp. Return chicken to Wok. Pour in Ultimate Asian Sauce and add pineapple. Bring to a boil and stir constantly until sauce thickens.

Tip


 

Chef Tip: Chow mein is a stir-fried dish (typically featuring meat and vegetables) in a soy-based sauce served with crispy noodles. “Chow mein” this recipe by dishing it up with a package of store-bought crispy noodles. If you use soft noodles, the dish is called “lo mein.”

Nutritional Serving Size Per Serving:
Calories 170
Fat 8 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 30 mg
Sodium 240 mg
Carbohydrates 14 g
Fibre 2 g
Sugar 12 g
Protein 13 g

Shop this recipe...

Wok & Glass Lid
$139.95
Cruet
$8.95
Asian Stir-Fry Seasoning
$7.50
Red Pepper Jelly
$8.50