40 min
3 cups
$0.25/servingNix the popcorn and chips at happy hour or your next movie night and crunch on protein-rich, high-fibre roasted seasoned chickpeas (aka garbanzo beans). Add to mezze platters, cheese and charcuterie boards or use as a topper for salads. The usually creamy & soft beans are transformed into crispy, crunchy bites.
- Preheat oven to 400° F (205° C).
- Blot chickpeas dry with a paper towel. In a bowl, mix chickpeas with oil, seasoning and salt. Spread in a single layer on Sheet Pan lined with Sheet Pan Liner.
- Bake for 30–35 min, or until chickpeas are browned and crunchy. Serve immediately.
Per serving: Calories 70, Fat 2.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 9 g (Fibre 2 g, Sugars 0 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
40 min3 cups$0.25/serving- Preheat oven to 400° F (205° C).
- Blot chickpeas dry with a paper towel. In a bowl, mix chickpeas with oil, seasoning and salt. Spread in a single layer on Sheet Pan lined with Sheet Pan Liner.
- Bake for 30–35 min, or until chickpeas are browned and crunchy. Serve immediately.
Per serving: Calories 70, Fat 2.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 9 g (Fibre 2 g, Sugars 0 g), Protein 3 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
